A quieter end to your day

Put your phone down.Be done for tonight.

A daily evening plan, optional limits for the apps that keep you scrolling, and three small prompts to help you put the phone away.

See how it works

Not yet available on the App Store.

No account. Your night records stay on your device.

The actual Tonight screen, with wind down at 22:30, bedtime at 23:00, and optional app limits and reminders off. — Actual app screen. Optional limits and reminders are off.

An evening, with an ending

Less to do.
More room for bed.

Set your evening.

Choose bedtime and when app limits end.

Your wind-down begins 30 minutes before bedtime. A little room between the scroll and sleep.

Choose what can wait.

Select distracting apps. Leave calls, music and podcasts unselected.

Optional Screen Time access applies limits only to the apps you choose. You can end tonight’s limits in the app.

Bring the day to a close.

Start your wind-down, follow three prompts, and record when you’re done.

Wash up. Put your phone somewhere out of reach. Get into bed. No step check-ins or running countdown.

Your plan. Your choice.

You stay in control.

Screen Time and reminders are optional. You can end tonight’s limits in the app. iOS controls system timing and notification delivery; open the app occasionally to refresh its scheduled plan.

Your completion is a check-in you make yourself. Done for Tonight doesn’t measure sleep or provide treatment.